Deadlift only

nach cmt

Einstellungen

lbskgs

Zusammenfassung

February 23rd, 2014
2 h
23 sets, 141 reps
7767.77 lbs

1. Deadlifts

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 4 x 102.06 lbs
Set 4: 1 x 111.13 lbs
Set 5: 1 x 111.13 lbs
Set 6: 3 x 102.06 lbs

Total: 1662.42 lbs

2. Glute bridges

Set 1: 8 x 102.06 lbs
Set 2: 8 x 111.13 lbs
Set 3: 8 x 133.81 lbs
Set 4: 8 x 147.42 lbs

Total: 3955.33 lbs

3. Rack pulls

Set 1: 5 x 106.59 lbs
Set 2: 3 x 115.67 lbs
Set 3: 1 x 124.74 lbs
Set 4: 1 x 129.27 lbs

Total: 1133.98 lbs

4. Hip flexors

Set 1: 8 x 4.54 lbs
Set 2: 8 x 4.54 lbs
Set 3: 8 x 5.67 lbs

Total: 117.93 lbs

5. Leg curls

Set 1: 8 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 8 x 5.67 lbs

Total: 127.01 lbs

6. Glute kickbacks

Set 1: 10 x 22.68 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 771.11 lbs

Name

Set	Wdh.	Gewicht	Voriges
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