Englishexpand_more

Deadlift/shoulders

by cmt

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Summary

  • event_availableJanuary 8th, 2022
  • schedule1 h
  • equalizer10 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hex bar deadlifts high

  • Set 1: 5 x 150 lbs
  • Set 2: 5 x 200 lbs
  • Set 3: 5 x 220 lbs
  • Set 4: 5 x 240 lbs
  • Set 5: 3 x 290 lbs
  • Set 6: 5 x 240 lbs

Total: 6120 lbs

2. Deadlifts

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 3 x 225 lbs

Total: 2475 lbs

3. Shoulder Shrugs hex bar

  • Set 1: null x 150 lbs

Total: NaN lbs