Deutschexpand_more

Deadlift/shoulders

nach cmt

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Zusammenfassung

  • event_availableJanuary 8th, 2022
  • schedule1 h
  • equalizer10 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hex bar deadlifts high

  • Set 1: 5 x 68.04 lbs
  • Set 2: 5 x 90.72 lbs
  • Set 3: 5 x 99.79 lbs
  • Set 4: 5 x 108.86 lbs
  • Set 5: 3 x 131.54 lbs
  • Set 6: 5 x 108.86 lbs

Total: 2775.99 lbs

2. Deadlifts

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 3 x 102.06 lbs

Total: 1122.64 lbs

3. Shoulder Shrugs hex bar

  • Set 1: null x 68.04 lbs

Total: NaN lbs