Deadlift volume

nach cmt

Einstellungen

lbskgs

Zusammenfassung

September 12th, 2015
1 h
20 sets, 106 reps
15135 lbs

1. Deadlifts

Set 1: 5 x 245 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 245 lbs

Total: 6125 lbs

2. Tricep rope pushdowns

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 60 lbs

Total: 1500 lbs

3. Sumo Deadlift

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 8 x 205 lbs

Total: 5740 lbs

4. Tricep Pushdown V Bar

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 8 x 65 lbs

Total: 1770 lbs

Name

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#1			- xNaN undefined