Dynamic Effort Lower Body Deadlifts

by cmt

Settings

lbskgs

Summary

March 14th, 2025
2 h
18 sets, 229 reps
32195 lbs

1. Speed deadlifts WSBB purple band

Set 1: 2 x 170 lbs
Set 2: 2 x 170 lbs
Set 3: 2 x 170 lbs
Set 4: 2 x 170 lbs
Set 5: 2 x 170 lbs
Set 6: 2 x 170 lbs
Set 7: 2 x 170 lbs
Set 8: 5 x 170 lbs

Total: 3230 lbs

2. GHR

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs

Total: 3300 lbs

3. Ab cable crunches

Set 1: 35 x 85 lbs
Set 2: 35 x 90 lbs
Set 3: 50 x 95 lbs

Total: 10875 lbs

4. Glute bridges

Set 1: 10 x 275 lbs
Set 2: 10 x 295 lbs
Set 3: 10 x 315 lbs

Total: 8850 lbs

5. Exercise bike random hill L8

Set 1: 30 x 198 lbs

Total: 5940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined