Deutschexpand_more

Dynamic Effort Lower Body Deadlifts

nach cmt

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 14th, 2025
  • schedule2 h
  • equalizer18 sets,  229 reps
  • fitness_center14603.41 lbs

1. Speed deadlifts WSBB purple band

  • Set 1: 2 x 77.11 lbs
  • Set 2: 2 x 77.11 lbs
  • Set 3: 2 x 77.11 lbs
  • Set 4: 2 x 77.11 lbs
  • Set 5: 2 x 77.11 lbs
  • Set 6: 2 x 77.11 lbs
  • Set 7: 2 x 77.11 lbs
  • Set 8: 5 x 77.11 lbs

Total: 1465.1 lbs

2. GHR

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1496.85 lbs

3. Ab cable crunches

  • Set 1: 35 x 38.56 lbs
  • Set 2: 35 x 40.82 lbs
  • Set 3: 50 x 43.09 lbs

Total: 4932.82 lbs

4. Glute bridges

  • Set 1: 10 x 124.74 lbs
  • Set 2: 10 x 133.81 lbs
  • Set 3: 10 x 142.88 lbs

Total: 4014.29 lbs

5. Exercise bike random hill L8

  • Set 1: 30 x 89.81 lbs

Total: 2694.34 lbs