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Dynamic Effort Lower Body - Deload

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Einstellungen

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Zusammenfassung

  • event_availableMay 30th, 2025
  • schedule1 h
  • equalizer10 sets,  56 reps
  • fitness_center6120 lbs

1. Speed box squats Camber Bar

  • Set 1: 2 x 115 lbs
  • Set 2: 2 x 115 lbs
  • Set 3: 2 x 115 lbs
  • Set 4: 2 x 115 lbs
  • Set 5: 2 x 115 lbs
  • Set 6: 2 x 115 lbs

Total: 1380 lbs

2. Glute bridges

  • Set 1: 10 x 195 lbs
  • Set 2: 10 x 195 lbs

Total: 3900 lbs

3. Cable pull-throughs

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs

Total: 840 lbs