Dynamic Effort Lower Body

by cmt

Settings

lbskgs

Summary

December 6th, 2024
2 h
19 sets, 360 reps
36000 lbs

1. Rack pulls

Set 1: 10 x 215 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 235 lbs

Total: 6750 lbs

2. Step ups

Set 1: 20 x 20 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 40 lbs

Total: 1800 lbs

3. Box squats

Set 1: 10 x 95 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 105 lbs

Total: 3000 lbs

4. Glute kickbacks

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs

Total: 1350 lbs

5. Good mornings

Set 1: 10 x 115 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 135 lbs

Total: 3750 lbs

6. Farmers walk

Set 1: 50 x 90 lbs
Set 2: 50 x 90 lbs
Set 3: 50 x 90 lbs

Total: 13500 lbs

7. Exercise bike random hill L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined