Deutschexpand_more

Dynamic Effort Lower Body

nach cmt

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Zusammenfassung

  • event_availableDecember 6th, 2024
  • schedule2 h
  • equalizer19 sets,  360 reps
  • fitness_center16329.33 lbs

1. Rack pulls

  • Set 1: 10 x 97.52 lbs
  • Set 2: 10 x 102.06 lbs
  • Set 3: 10 x 106.59 lbs

Total: 3061.75 lbs

2. Step ups

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 18.14 lbs

Total: 816.47 lbs

3. Box squats

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 47.63 lbs

Total: 1360.78 lbs

4. Glute kickbacks

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 22.68 lbs

Total: 612.35 lbs

5. Good mornings

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 56.7 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1700.97 lbs

6. Farmers walk

  • Set 1: 50 x 40.82 lbs
  • Set 2: 50 x 40.82 lbs
  • Set 3: 50 x 40.82 lbs

Total: 6123.5 lbs

7. Exercise bike random hill L8

  • Set 1: 30 x 88.45 lbs

Total: 2653.52 lbs