Dynamic Effort Upper Body - Deload

nach cmt

Einstellungen

lbskgs

Zusammenfassung

June 1st, 2025
1 h
17 sets, 162 reps
11810 lbs

1. Speed bench press WSBB purple band Culy bar

Set 1: 3 x 65 lbs
Set 2: 3 x 65 lbs
Set 3: 3 x 65 lbs
Set 4: 3 x 65 lbs
Set 5: 3 x 65 lbs
Set 6: 3 x 65 lbs

Total: 1170 lbs

2. JM Press with curly bar

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs

Total: 880 lbs

3. Bent over curly bar rows

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs

Total: 1300 lbs

4. Tricep rope pushdowns

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs

Total: 840 lbs

5. Face pulls green band

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs

Total: 1050 lbs

6. DB lateral raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

7. Exercise bike random hill L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

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