Dynamic Effort Upper Body

by cmt

Settings

lbskgs

Summary

March 8th, 2025
2 h
35 sets, 273 reps
36535 lbs

1. Speed bench press with chains Camber Bar

Set 1: 2 x 155 lbs
Set 2: 3 x 145 lbs
Set 3: 3 x 145 lbs
Set 4: 3 x 145 lbs
Set 5: 3 x 145 lbs
Set 6: 3 x 145 lbs
Set 7: 3 x 145 lbs
Set 8: 3 x 145 lbs
Set 9: 3 x 145 lbs

Total: 3790 lbs

2. T-bar Rows

Set 1: 8 x 115 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 150 lbs
Set 5: 8 x 160 lbs

Total: 5480 lbs

3. Shoulder Shrugs

Set 1: 8 x 225 lbs
Set 2: 8 x 245 lbs
Set 3: 8 x 265 lbs
Set 4: 8 x 275 lbs
Set 5: 8 x 305 lbs

Total: 10520 lbs

4. Wide grip lat pulldowns

Set 1: 10 x 120 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 130 lbs

Total: 3750 lbs

5. Floor skull crushers

Set 1: 10 x 85 lbs
Set 2: 10 x 90 lbs
Set 3: 9 x 95 lbs

Total: 2605 lbs

6. Landmine press

Set 1: 8 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 10 x 55 lbs

Total: 1310 lbs

7. Tricep rope pushdowns

Set 1: 8 x 70 lbs
Set 2: 8 x 75 lbs
Set 3: 10 x 80 lbs

Total: 1960 lbs

8. Hammer curls

Set 1: 8 x 40 lbs
Set 2: 8 x 45 lbs
Set 3: 10 x 50 lbs

Total: 1180 lbs

9. Exercise bike random hill L8

Set 1: 30 x 198 lbs

Total: 5940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined