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Dynamic Effort Upper Body

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Zusammenfassung

  • event_availableMarch 8th, 2025
  • schedule2 h
  • equalizer35 sets,  273 reps
  • fitness_center16572 lbs

1. Speed bench press with chains Camber Bar

  • Set 1: 2 x 70.31 lbs
  • Set 2: 3 x 65.77 lbs
  • Set 3: 3 x 65.77 lbs
  • Set 4: 3 x 65.77 lbs
  • Set 5: 3 x 65.77 lbs
  • Set 6: 3 x 65.77 lbs
  • Set 7: 3 x 65.77 lbs
  • Set 8: 3 x 65.77 lbs
  • Set 9: 3 x 65.77 lbs

Total: 1719.12 lbs

2. T-bar Rows

  • Set 1: 8 x 52.16 lbs
  • Set 2: 8 x 56.7 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 8 x 68.04 lbs
  • Set 5: 8 x 72.57 lbs

Total: 2485.69 lbs

3. Shoulder Shrugs

  • Set 1: 8 x 102.06 lbs
  • Set 2: 8 x 111.13 lbs
  • Set 3: 8 x 120.2 lbs
  • Set 4: 8 x 124.74 lbs
  • Set 5: 8 x 138.35 lbs

Total: 4771.79 lbs

4. Wide grip lat pulldowns

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 56.7 lbs
  • Set 3: 10 x 58.97 lbs

Total: 1700.97 lbs

5. Floor skull crushers

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 9 x 43.09 lbs

Total: 1181.61 lbs

6. Landmine press

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 10 x 24.95 lbs

Total: 594.21 lbs

7. Tricep rope pushdowns

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 10 x 36.29 lbs

Total: 889.04 lbs

8. Hammer curls

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 10 x 22.68 lbs

Total: 535.24 lbs

9. Exercise bike random hill L8

  • Set 1: 30 x 89.81 lbs

Total: 2694.34 lbs