Englishexpand_more

Dynamic Effort Upper Body

by cmt

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Summary

  • event_availableMay 17th, 2025
  • schedule2 h
  • equalizer28 sets,  241 reps
  • fitness_center8384.65 lbs

1. Speed bench press WSBB purple band Culy bar

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 3 x 34.02 lbs
  • Set 4: 3 x 38.56 lbs
  • Set 5: 3 x 43.09 lbs
  • Set 6: 3 x 43.09 lbs
  • Set 7: 3 x 43.09 lbs
  • Set 8: 3 x 43.09 lbs
  • Set 9: 3 x 43.09 lbs
  • Set 10: 3 x 43.09 lbs
  • Set 11: 3 x 43.09 lbs
  • Set 12: 3 x 43.09 lbs

Total: 1546.75 lbs

2. JM Press with curly bar

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 816.47 lbs

3. Bent over curly bar rows

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 10 x 43.09 lbs

Total: 1292.74 lbs

4. Tricep rope pushdowns

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

5. Face pulls green band

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs

Total: 714.41 lbs

6. DB lateral raises

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

7. Exercise bike random hill L8

  • Set 1: 30 x 90.26 lbs

Total: 2707.95 lbs