Dynamic Effort Upper Body

nach cmt

Einstellungen

lbskgs

Zusammenfassung

May 17th, 2025
2 h
28 sets, 241 reps
18485 lbs

1. Speed bench press WSBB purple band Culy bar

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs
Set 4: 3 x 85 lbs
Set 5: 3 x 95 lbs
Set 6: 3 x 95 lbs
Set 7: 3 x 95 lbs
Set 8: 3 x 95 lbs
Set 9: 3 x 95 lbs
Set 10: 3 x 95 lbs
Set 11: 3 x 95 lbs
Set 12: 3 x 95 lbs

Total: 3410 lbs

2. JM Press with curly bar

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

3. Bent over curly bar rows

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

4. Tricep rope pushdowns

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Face pulls green band

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

6. DB lateral raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Exercise bike random hill L8

Set 1: 30 x 199 lbs

Total: 5970 lbs

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