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Englishexpand_more

Dynamic Effort Upper Body

by cmt

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Summary

  • event_availableMarch 29th, 2025
  • schedule12 h
  • equalizer15 sets,  125 reps
  • fitness_center3785.23 lbs

1. Speed bench press WSBB purple band Camber Bar

  • Set 1: 3 x 52.16 lbs
  • Set 2: 3 x 52.16 lbs
  • Set 3: 3 x 52.16 lbs
  • Set 4: 3 x 52.16 lbs
  • Set 5: 3 x 52.16 lbs
  • Set 6: 5 x 52.16 lbs

Total: 1043.26 lbs

2. T-bar Rows

  • Set 1: 8 x 56.7 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 65.77 lbs

Total: 1469.64 lbs

3. Rolling DB extensions (DB skull crushers)

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 762.04 lbs

4. Band pull-Aparts

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs