Deutschexpand_more

Dynamic Effort Upper Body

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Einstellungen

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Zusammenfassung

  • event_availableMarch 29th, 2025
  • schedule12 h
  • equalizer15 sets,  125 reps
  • fitness_center8345 lbs

1. Speed bench press WSBB purple band Camber Bar

  • Set 1: 3 x 115 lbs
  • Set 2: 3 x 115 lbs
  • Set 3: 3 x 115 lbs
  • Set 4: 3 x 115 lbs
  • Set 5: 3 x 115 lbs
  • Set 6: 5 x 115 lbs

Total: 2300 lbs

2. T-bar Rows

  • Set 1: 8 x 125 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 145 lbs

Total: 3240 lbs

3. Rolling DB extensions (DB skull crushers)

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1680 lbs

4. Band pull-Aparts

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs