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Dynamic Effort Upper Body

by cmt

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Summary

  • event_availableNovember 30th, 2024
  • schedule2 h
  • equalizer25 sets,  390 reps
  • fitness_center14356.2 lbs

1. Bench press rack @2 holes

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 56.7 lbs

Total: 1632.93 lbs

2. Bent over curly bar rows

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 56.7 lbs

Total: 1632.93 lbs

3. Seated Cable Rows

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 47.63 lbs

Total: 1360.78 lbs

4. Landmine press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 24.95 lbs

Total: 680.39 lbs

5. Incline Dumbbell Press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 27.22 lbs

Total: 680.39 lbs

6. Ab cable crunches

  • Set 1: 50 x 31.75 lbs
  • Set 2: 50 x 34.02 lbs
  • Set 3: 50 x 36.29 lbs

Total: 5102.91 lbs

7. Single arm DB raises

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

8. Hammer curls

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

9. Exercise bike random hill L8

  • Set 1: 30 x 88.45 lbs

Total: 2653.52 lbs