Dynamic Effort Upper Body

nach cmt

Einstellungen

lbskgs

Zusammenfassung

November 30th, 2024
2 h
25 sets, 390 reps
31650 lbs

1. Bench press rack @2 holes

Set 1: 10 x 115 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 125 lbs

Total: 3600 lbs

2. Bent over curly bar rows

Set 1: 10 x 115 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 125 lbs

Total: 3600 lbs

3. Seated Cable Rows

Set 1: 10 x 95 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 105 lbs

Total: 3000 lbs

4. Landmine press

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs

Total: 1500 lbs

5. Incline Dumbbell Press

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1500 lbs

6. Ab cable crunches

Set 1: 50 x 70 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 80 lbs

Total: 11250 lbs

7. Single arm DB raises

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

8. Hammer curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

9. Exercise bike random hill L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

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