Dynamic Effort Upper Body

nach cmt

Einstellungen

lbskgs

Zusammenfassung

December 7th, 2024
2 h
25 sets, 313 reps
41775 lbs

1. Resistance band Bench black @ 2 holes

Set 1: 10 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 115 lbs

Total: 3150 lbs

2. T-bar Rows

Set 1: 10 x 105 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 115 lbs

Total: 3300 lbs

3. Reverse grip bench @ 2 holes

Set 1: 10 x 95 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 105 lbs

Total: 3000 lbs

4. Curly bar Curls

Set 1: 10 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 75 lbs

Total: 1950 lbs

5. Tricep rope pushdowns

Set 1: 10 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 80 lbs

Total: 2250 lbs

6. DB preacher curls

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs

Total: 600 lbs

7. Shoulder Shrugs

Set 1: 10 x 225 lbs
Set 2: 10 x 235 lbs
Set 3: 10 x 245 lbs

Total: 7050 lbs

8. Ab wheel

Set 1: 25 x 195 lbs
Set 2: 25 x 195 lbs
Set 3: 25 x 195 lbs

Total: 14625 lbs

9. Exercise bike random hill L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

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