Englishexpand_more

HIIT

by cmt

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Summary

  • event_availableDecember 14th, 2016
  • schedule1 h
  • equalizer9 sets,  76 reps
  • fitness_center5220.85 lbs

1. Wrist roll-ups platform

  • Set 1: 5 x 6.8 lbs
  • Set 2: 5 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs

Total: 102.06 lbs

2. Pullups

  • Set 1: 5 x 83.91 lbs
  • Set 2: 6 x 83.91 lbs
  • Set 3: 5 x 83.91 lbs

Total: 1342.63 lbs

3. Pushups

  • Set 1: 15 x 83.91 lbs
  • Set 2: 15 x 83.91 lbs
  • Set 3: 15 x 83.91 lbs

Total: 3776.16 lbs