Deutschexpand_more

HIIT

nach cmt

Einstellungen

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Zusammenfassung

  • event_availableDecember 14th, 2016
  • schedule1 h
  • equalizer9 sets,  76 reps
  • fitness_center11510 lbs

1. Wrist roll-ups platform

  • Set 1: 5 x 15 lbs
  • Set 2: 5 x 15 lbs
  • Set 3: 5 x 15 lbs

Total: 225 lbs

2. Pullups

  • Set 1: 5 x 185 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 5 x 185 lbs

Total: 2960 lbs

3. Pushups

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs

Total: 8325 lbs