Englishexpand_more

HIIT

by cmt

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Summary

  • event_availableFebruary 20th, 2015
  • schedule1 h
  • equalizer9 sets,  157 reps
  • fitness_center30301 lbs

1. Ab wheel

  • Set 1: 25 x 193 lbs
  • Set 2: 25 x 193 lbs
  • Set 3: 25 x 193 lbs

Total: 14475 lbs

2. Elevated pushups

  • Set 1: 15 x 193 lbs
  • Set 2: 15 x 193 lbs
  • Set 3: 20 x 193 lbs

Total: 9650 lbs

3. Dips

  • Set 1: 10 x 193 lbs
  • Set 2: 10 x 193 lbs
  • Set 3: 12 x 193 lbs

Total: 6176 lbs