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HIIT

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Zusammenfassung

  • event_availableFebruary 20th, 2015
  • schedule1 h
  • equalizer9 sets,  157 reps
  • fitness_center13744.3 lbs

1. Ab wheel

  • Set 1: 25 x 87.54 lbs
  • Set 2: 25 x 87.54 lbs
  • Set 3: 25 x 87.54 lbs

Total: 6565.75 lbs

2. Elevated pushups

  • Set 1: 15 x 87.54 lbs
  • Set 2: 15 x 87.54 lbs
  • Set 3: 20 x 87.54 lbs

Total: 4377.17 lbs

3. Dips

  • Set 1: 10 x 87.54 lbs
  • Set 2: 10 x 87.54 lbs
  • Set 3: 12 x 87.54 lbs

Total: 2801.39 lbs