Deutschexpand_more

HIIT

nach cmt

Einstellungen

List View

Zusammenfassung

  • event_availableMay 25th, 2015
  • schedule1 h
  • equalizer12 sets,  194 reps
  • fitness_center15396.51 lbs

1. Pushups

  • Set 1: 20 x 85.73 lbs
  • Set 2: 20 x 85.73 lbs
  • Set 3: 25 x 85.73 lbs

Total: 5572.38 lbs

2. Ab wheel

  • Set 1: 25 x 85.73 lbs
  • Set 2: 25 x 85.73 lbs
  • Set 3: 25 x 85.73 lbs

Total: 6429.67 lbs

3. Dips

  • Set 1: 12 x 85.73 lbs
  • Set 2: 12 x 85.73 lbs
  • Set 3: 15 x 85.73 lbs

Total: 3343.43 lbs

4. Wrist roll-ups platform

  • Set 1: 5 x 3.4 lbs
  • Set 2: 5 x 3.4 lbs
  • Set 3: 5 x 3.4 lbs

Total: 51.03 lbs