Deutschexpand_more

HIIT

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Zusammenfassung

  • event_availableSeptember 19th, 2016
  • schedule1 h
  • equalizer6 sets,  116 reps
  • fitness_center7920 lbs

1. Ab cable crunches

  • Set 1: 25 x 90 lbs
  • Set 2: 25 x 90 lbs
  • Set 3: 30 x 90 lbs

Total: 7200 lbs

2. Rehab Concentration curls eccentric

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs