Englishexpand_more

HIIT

by cmt

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Summary

  • event_availableJuly 21st, 2015
  • schedule56 minutes
  • equalizer9 sets,  137 reps
  • fitness_center26030 lbs

1. Pushups

  • Set 1: 15 x 190 lbs
  • Set 2: 20 x 190 lbs
  • Set 3: 20 x 190 lbs

Total: 10450 lbs

2. Dips

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 12 x 190 lbs

Total: 6080 lbs

3. Roman chair

  • Set 1: 15 x 190 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 20 x 190 lbs

Total: 9500 lbs