HIIT

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Zusammenfassung

  • event_availableJuly 21st, 2015
  • schedule56 minutes
  • equalizer9 sets,  137 reps
  • fitness_center11807.01 lbs

1. Pushups

  • Set 1: 15 x 86.18 lbs
  • Set 2: 20 x 86.18 lbs
  • Set 3: 20 x 86.18 lbs

Total: 4740.04 lbs

2. Dips

  • Set 1: 10 x 86.18 lbs
  • Set 2: 10 x 86.18 lbs
  • Set 3: 12 x 86.18 lbs

Total: 2757.84 lbs

3. Roman chair

  • Set 1: 15 x 86.18 lbs
  • Set 2: 15 x 86.18 lbs
  • Set 3: 20 x 86.18 lbs

Total: 4309.13 lbs