Knee rehab arms

by cmt

Settings

lbskgs

Summary

July 11th, 2017
2 h
24 sets, 327 reps
11797.94 lbs

1. Dips

Set 1: 20 x 83.91 lbs
Set 2: 20 x 83.91 lbs
Set 3: 20 x 83.91 lbs

Total: 5034.88 lbs

2. Curly bar Curls

Set 1: 12 x 30.62 lbs
Set 2: 12 x 30.62 lbs
Set 3: 12 x 30.62 lbs

Total: 1102.23 lbs

3. Tricep rope pushdowns

Set 1: 12 x 38.56 lbs
Set 2: 12 x 38.56 lbs
Set 3: 12 x 38.56 lbs

Total: 1387.99 lbs

4. Hammer curls

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

5. Floor skull crushers

Set 1: 12 x 38.56 lbs
Set 2: 15 x 38.56 lbs
Set 3: 15 x 38.56 lbs

Total: 1619.32 lbs

6. Seated DB curls

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

7. Seated DB tricep raises

Set 1: 12 x 29.48 lbs
Set 2: 15 x 29.48 lbs
Set 3: 15 x 29.48 lbs

Total: 1238.31 lbs

8. Concentration curls

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 15 x 9.07 lbs

Total: 353.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined