Knee rehab arms

nach cmt

Einstellungen

lbskgs

Zusammenfassung

July 11th, 2017
2 h
24 sets, 327 reps
26010 lbs

1. Dips

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

2. Curly bar Curls

Set 1: 12 x 67.5 lbs
Set 2: 12 x 67.5 lbs
Set 3: 12 x 67.5 lbs

Total: 2430 lbs

3. Tricep rope pushdowns

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

4. Hammer curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Floor skull crushers

Set 1: 12 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3570 lbs

6. Seated DB curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

7. Seated DB tricep raises

Set 1: 12 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2730 lbs

8. Concentration curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 20 lbs

Total: 780 lbs

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