Knee rehab chest and back

by cmt

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Summary

  • event_availableMay 25th, 2018
  • schedule1 h
  • equalizer29 sets,  623 reps
  • fitness_center15982.33 lbs

1. Glute bridges raise 1 leg

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

2. Calf raises

  • Set 1: 20 x 29.48 lbs
  • Set 2: 20 x 29.48 lbs
  • Set 3: 20 x 29.48 lbs

Total: 1769.01 lbs

3. Calf stretch

  • Set 1: 60 x 0.91 lbs
  • Set 2: 60 x 0.91 lbs
  • Set 3: 60 x 0.91 lbs

Total: 163.29 lbs

4. Curry band side

  • Set 1: 56 x 5.44 lbs

Total: 304.81 lbs

5. Curry band diagonal

  • Set 1: 54 x 5.44 lbs

Total: 293.93 lbs

6. Bench press

  • Set 1: 12 x 62.37 lbs
  • Set 2: 12 x 62.37 lbs
  • Set 3: 15 x 62.37 lbs

Total: 2432.39 lbs

7. Narrow grip lat pulldowns

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 18 x 43.09 lbs

Total: 1809.83 lbs

8. Reverse band bench

  • Set 1: 12 x 94.12 lbs
  • Set 2: 12 x 94.12 lbs
  • Set 3: 15 x 94.12 lbs

Total: 3670.7 lbs

9. T-bar Rows

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1238.31 lbs

10. DB flies

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 18 x 36.29 lbs

Total: 1524.07 lbs

11. Seated Cable Rows

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 18 x 47.63 lbs

Total: 1891.48 lbs