Knee rehab chest and back

nach cmt

Einstellungen

lbskgs

Zusammenfassung

May 25th, 2018
1 h
29 sets, 623 reps
35235 lbs

1. Glute bridges raise 1 leg

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

2. Calf raises

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3900 lbs

3. Calf stretch

Set 1: 60 x 2 lbs
Set 2: 60 x 2 lbs
Set 3: 60 x 2 lbs

Total: 360 lbs

4. Curry band side

Set 1: 56 x 12 lbs

Total: 672 lbs

5. Curry band diagonal

Set 1: 54 x 12 lbs

Total: 648 lbs

6. Bench press

Set 1: 12 x 137.5 lbs
Set 2: 12 x 137.5 lbs
Set 3: 15 x 137.5 lbs

Total: 5362.5 lbs

7. Narrow grip lat pulldowns

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 18 x 95 lbs

Total: 3990 lbs

8. Reverse band bench

Set 1: 12 x 207.5 lbs
Set 2: 12 x 207.5 lbs
Set 3: 15 x 207.5 lbs

Total: 8092.5 lbs

9. T-bar Rows

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 70 lbs

Total: 2730 lbs

10. DB flies

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 18 x 80 lbs

Total: 3360 lbs

11. Seated Cable Rows

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 18 x 105 lbs

Total: 4170 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined