Knee rehab legs and shoulders

by cmt

Settings

lbskgs

Summary

July 24th, 2018
1 h
18 sets, 240 reps
16410 lbs

1. Good mornings

Set 1: 12 x 130 lbs
Set 2: 12 x 132.5 lbs
Set 3: 18 x 135 lbs

Total: 5580 lbs

2. Cable shoulder pulldowns

Set 1: 12 x 38 lbs
Set 2: 12 x 38 lbs
Set 3: 12 x 38 lbs

Total: 1368 lbs

3. Squats

Set 1: 12 x 50 lbs
Set 2: 12 x 52.5 lbs
Set 3: 18 x 55 lbs

Total: 2220 lbs

4. Military press

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 76 lbs

Total: 2712 lbs

5. Box squats

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 18 x 55 lbs

Total: 2130 lbs

6. Arnold Presses

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 18 x 60 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined