Knee rehab legs and shoulders

nach cmt

Einstellungen

lbskgs

Zusammenfassung

July 24th, 2018
1 h
18 sets, 240 reps
7443.45 lbs

1. Good mornings

Set 1: 12 x 58.97 lbs
Set 2: 12 x 60.1 lbs
Set 3: 18 x 61.23 lbs

Total: 2531.05 lbs

2. Cable shoulder pulldowns

Set 1: 12 x 17.24 lbs
Set 2: 12 x 17.24 lbs
Set 3: 12 x 17.24 lbs

Total: 620.51 lbs

3. Squats

Set 1: 12 x 22.68 lbs
Set 2: 12 x 23.81 lbs
Set 3: 18 x 24.95 lbs

Total: 1006.98 lbs

4. Military press

Set 1: 12 x 34.02 lbs
Set 2: 12 x 34.02 lbs
Set 3: 12 x 34.47 lbs

Total: 1230.14 lbs

5. Box squats

Set 1: 12 x 20.41 lbs
Set 2: 12 x 22.68 lbs
Set 3: 18 x 24.95 lbs

Total: 966.15 lbs

6. Arnold Presses

Set 1: 12 x 22.68 lbs
Set 2: 12 x 27.22 lbs
Set 3: 18 x 27.22 lbs

Total: 1088.62 lbs

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