Knee rehab legs and shoulders

nach cmt

Einstellungen

lbskgs

Zusammenfassung

June 4th, 2018
1 h
28 sets, 785 reps
30520 lbs

1. Heel slides with towel

Set 1: 10 x 1 lbs

Total: 10 lbs

2. Calf stretch

Set 1: 60 x 2 lbs
Set 2: 60 x 2 lbs
Set 3: 60 x 2 lbs

Total: 360 lbs

3. Curry band side

Set 1: 54 x 15 lbs
Set 2: 58 x 15 lbs
Set 3: 56 x 15 lbs

Total: 2520 lbs

4. Curry band diagonal

Set 1: 52 x 15 lbs
Set 2: 56 x 15 lbs
Set 3: 53 x 15 lbs

Total: 2415 lbs

5. Good mornings

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 18 x 105 lbs

Total: 4410 lbs

6. Cable shoulder pulldowns

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1365 lbs

7. Calf raises

Set 1: 20 x 105 lbs
Set 2: 20 x 105 lbs
Set 3: 25 x 105 lbs

Total: 6825 lbs

8. Military press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 70 lbs

Total: 2730 lbs

9. Gobbler box squats

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 660 lbs

10. Shoulder Shrugs

Set 1: 12 x 205 lbs
Set 2: 15 x 205 lbs
Set 3: 18 x 205 lbs

Total: 9225 lbs

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