Knee rehab legs and shoulders

by cmt

Settings

lbskgs

Summary

May 30th, 2018
1 h
27 sets, 588 reps
11829.69 lbs

1. Heel slides with towel

Set 1: 10 x 0.45 lbs

Total: 4.54 lbs

2. Glute bridges raise 1 leg

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

3. Calf stretch

Set 1: 60 x 0.91 lbs
Set 2: 60 x 0.91 lbs
Set 3: 60 x 0.91 lbs

Total: 163.29 lbs

4. Curry band side

Set 1: 55 x 6.8 lbs

Total: 374.21 lbs

5. Curry band diagonal

Set 1: 51 x 6.8 lbs

Total: 347 lbs

6. Good mornings

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 15 x 45.36 lbs

Total: 1769.01 lbs

7. DB lateral raises

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 15 x 18.14 lbs

Total: 707.6 lbs

8. Calf raises

Set 1: 15 x 45.36 lbs
Set 2: 15 x 45.36 lbs
Set 3: 20 x 45.36 lbs

Total: 2267.96 lbs

9. Arnold Presses

Set 1: 15 x 18.14 lbs
Set 2: 15 x 22.68 lbs
Set 3: 20 x 22.68 lbs

Total: 1065.94 lbs

10. Gobbler box squats

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 15 x 6.8 lbs

Total: 265.35 lbs

11. Shoulder Shrugs

Set 1: 12 x 83.91 lbs
Set 2: 15 x 83.91 lbs
Set 3: 18 x 83.91 lbs

Total: 3776.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined