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Knee rehab legs and shoulders

nach cmt

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Zusammenfassung

  • event_availableMay 30th, 2018
  • schedule1 h
  • equalizer27 sets,  588 reps
  • fitness_center26080 lbs

1. Heel slides with towel

  • Set 1: 10 x 1 lbs

Total: 10 lbs

2. Glute bridges raise 1 leg

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs

3. Calf stretch

  • Set 1: 60 x 2 lbs
  • Set 2: 60 x 2 lbs
  • Set 3: 60 x 2 lbs

Total: 360 lbs

4. Curry band side

  • Set 1: 55 x 15 lbs

Total: 825 lbs

5. Curry band diagonal

  • Set 1: 51 x 15 lbs

Total: 765 lbs

6. Good mornings

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 3900 lbs

7. DB lateral raises

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1560 lbs

8. Calf raises

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 5000 lbs

9. Arnold Presses

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 2350 lbs

10. Gobbler box squats

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 585 lbs

11. Shoulder Shrugs

  • Set 1: 12 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 18 x 185 lbs

Total: 8325 lbs