Legs abs hypertrophy

by cmt

Settings

lbskgs

Summary

April 6th, 2018
2 h
18 sets, 455 reps
22702.3 lbs

1. Glute bridges

Set 1: 25 x 104.33 lbs
Set 2: 25 x 104.33 lbs
Set 3: 30 x 104.33 lbs

Total: 8346.1 lbs

2. Ab cable crunches

Set 1: 30 x 43.09 lbs
Set 2: 30 x 43.09 lbs
Set 3: 50 x 43.09 lbs

Total: 4740.04 lbs

3. cable hamstring curls

Set 1: 15 x 13.61 lbs
Set 2: 20 x 12.47 lbs
Set 3: 20 x 12.47 lbs

Total: 703.07 lbs

4. Stability ball crunches

Set 1: 30 x 34.02 lbs
Set 2: 30 x 34.02 lbs
Set 3: 30 x 34.02 lbs

Total: 3061.75 lbs

5. Step ups

Set 1: 20 x 13.61 lbs
Set 2: 20 x 13.61 lbs
Set 3: 20 x 13.61 lbs

Total: 816.47 lbs

6. Ab Straps

Set 1: 20 x 83.91 lbs
Set 2: 20 x 83.91 lbs
Set 3: 20 x 83.91 lbs

Total: 5034.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined