Legs abs hypertrophy

nach cmt

Einstellungen

lbskgs

Zusammenfassung

April 6th, 2018
2 h
18 sets, 455 reps
50050 lbs

1. Glute bridges

Set 1: 25 x 230 lbs
Set 2: 25 x 230 lbs
Set 3: 30 x 230 lbs

Total: 18400 lbs

2. Ab cable crunches

Set 1: 30 x 95 lbs
Set 2: 30 x 95 lbs
Set 3: 50 x 95 lbs

Total: 10450 lbs

3. cable hamstring curls

Set 1: 15 x 30 lbs
Set 2: 20 x 27.5 lbs
Set 3: 20 x 27.5 lbs

Total: 1550 lbs

4. Stability ball crunches

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

5. Step ups

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

6. Ab Straps

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

Name

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