Legs & abs

by cmt

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Summary

  • event_availableNovember 26th, 2021
  • schedule1 h
  • equalizer24 sets,  404 reps
  • fitness_center13987.43 lbs

1. Step ups

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. Ab cable crunches

  • Set 1: 25 x 38.56 lbs
  • Set 2: 25 x 38.56 lbs
  • Set 3: 25 x 38.56 lbs

Total: 2891.65 lbs

3. cable hamstring curls

  • Set 1: 12 x 11.79 lbs
  • Set 2: 15 x 12.25 lbs
  • Set 3: 15 x 12.7 lbs

Total: 515.73 lbs

4. Ab GHR Crunches

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 9.07 lbs

Total: 340.19 lbs

5. Calf raises

  • Set 1: 15 x 63.5 lbs
  • Set 2: 15 x 65.77 lbs
  • Set 3: 20 x 68.04 lbs

Total: 3299.88 lbs

6. Ab wheel

  • Set 1: 15 x 86.18 lbs
  • Set 2: 15 x 86.18 lbs
  • Set 3: 15 x 86.18 lbs

Total: 3878.21 lbs

7. GHR

  • Set 1: 12 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1065.94 lbs

8. Stability ball crunches

  • Set 1: 20 x 22.68 lbs
  • Set 2: 25 x 22.68 lbs
  • Set 3: 25 x 22.68 lbs

Total: 1587.57 lbs