Legs & abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

November 26th, 2021
1 h
24 sets, 404 reps
30837 lbs

1. Step ups

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Ab cable crunches

Set 1: 25 x 85 lbs
Set 2: 25 x 85 lbs
Set 3: 25 x 85 lbs

Total: 6375 lbs

3. cable hamstring curls

Set 1: 12 x 26 lbs
Set 2: 15 x 27 lbs
Set 3: 15 x 28 lbs

Total: 1137 lbs

4. Ab GHR Crunches

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 20 lbs

Total: 750 lbs

5. Calf raises

Set 1: 15 x 140 lbs
Set 2: 15 x 145 lbs
Set 3: 20 x 150 lbs

Total: 7275 lbs

6. Ab wheel

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs

Total: 8550 lbs

7. GHR

Set 1: 12 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 20 x 50 lbs

Total: 2350 lbs

8. Stability ball crunches

Set 1: 20 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined