Legs & abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

February 26th, 2020
1 h
16 sets, 223 reps
30720 lbs

1. Glute bridges

Set 1: 5 x 265 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 285 lbs
Set 4: 5 x 295 lbs
Set 5: 8 x 305 lbs

Total: 8040 lbs

2. Ab cable crunches

Set 1: 25 x 90 lbs
Set 2: 25 x 95 lbs
Set 3: 25 x 95 lbs
Set 4: 25 x 95 lbs
Set 5: 25 x 95 lbs

Total: 11750 lbs

3. Glute kickbacks

Set 1: 5 x 60 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 70 lbs

Total: 975 lbs

4. Ab Straps

Set 1: 15 x 181 lbs
Set 2: 20 x 181 lbs
Set 3: 20 x 181 lbs

Total: 9955 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined