Englishexpand_more

Legs & abs

by cmt

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Summary

  • event_availableMarch 17th, 2020
  • schedule2 h
  • equalizer26 sets,  295 reps
  • fitness_center21919.85 lbs

1. Good mornings

  • Set 1: 5 x 68.04 lbs
  • Set 2: 5 x 70.31 lbs
  • Set 3: 5 x 72.57 lbs
  • Set 4: 5 x 74.84 lbs
  • Set 5: 10 x 77.11 lbs

Total: 2199.92 lbs

2. Ab wheel

  • Set 1: 20 x 81.65 lbs
  • Set 2: 20 x 81.65 lbs
  • Set 3: 20 x 81.65 lbs
  • Set 4: 20 x 81.65 lbs
  • Set 5: 20 x 81.65 lbs

Total: 8164.66 lbs

3. Glute bridges

  • Set 1: 5 x 133.81 lbs
  • Set 2: 5 x 136.08 lbs
  • Set 3: 5 x 138.35 lbs
  • Set 4: 5 x 140.61 lbs
  • Set 5: 10 x 142.88 lbs

Total: 4173.05 lbs

4. Ab cable crunches

  • Set 1: 15 x 43.09 lbs
  • Set 2: 15 x 43.09 lbs
  • Set 3: 15 x 43.09 lbs
  • Set 4: 15 x 43.09 lbs
  • Set 5: 15 x 43.09 lbs

Total: 3231.85 lbs

5. Glute kickbacks

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 34.02 lbs

Total: 476.27 lbs

6. Ab Straps

  • Set 1: 15 x 81.65 lbs
  • Set 2: 15 x 81.65 lbs
  • Set 3: 15 x 81.65 lbs

Total: 3674.1 lbs