Legs & abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

March 17th, 2020
2 h
26 sets, 295 reps
48325 lbs

1. Good mornings

Set 1: 5 x 150 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 165 lbs
Set 5: 10 x 170 lbs

Total: 4850 lbs

2. Ab wheel

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs
Set 4: 20 x 180 lbs
Set 5: 20 x 180 lbs

Total: 18000 lbs

3. Glute bridges

Set 1: 5 x 295 lbs
Set 2: 5 x 300 lbs
Set 3: 5 x 305 lbs
Set 4: 5 x 310 lbs
Set 5: 10 x 315 lbs

Total: 9200 lbs

4. Ab cable crunches

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 95 lbs
Set 5: 15 x 95 lbs

Total: 7125 lbs

5. Glute kickbacks

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 75 lbs

Total: 1050 lbs

6. Ab Straps

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs

Total: 8100 lbs

Name

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