Legs & abs

by cmt

Settings

lbskgs

Summary

November 16th, 2024
2 h
30 sets, 497 reps
38858.75 lbs

1. Glute bridges

Set 1: 5 x 205 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 235 lbs
Set 5: 12 x 245 lbs

Total: 7340 lbs

2. Ab cable crunches

Set 1: 30 x 80 lbs
Set 2: 30 x 85 lbs
Set 3: 30 x 90 lbs
Set 4: 30 x 92.5 lbs
Set 5: 30 x 95 lbs

Total: 13275 lbs

3. cable hamstring curls

Set 1: 5 x 30 lbs
Set 2: 5 x 32.5 lbs
Set 3: 5 x 33.75 lbs
Set 4: 5 x 35 lbs
Set 5: 10 x 36.25 lbs

Total: 1018.75 lbs

4. Ab GHR Crunches

Set 1: 25 x 25 lbs
Set 2: 25 x 30 lbs
Set 3: 25 x 35 lbs
Set 4: 25 x 40 lbs
Set 5: 25 x 45 lbs

Total: 4375 lbs

5. Calf raises

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 160 lbs
Set 5: 10 x 165 lbs

Total: 4625 lbs

6. Stability ball crunches

Set 1: 25 x 60 lbs
Set 2: 25 x 60 lbs
Set 3: 25 x 60 lbs
Set 4: 25 x 65 lbs
Set 5: 30 x 70 lbs

Total: 8225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined