Legs & abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

November 16th, 2024
2 h
30 sets, 497 reps
17626.03 lbs

1. Glute bridges

Set 1: 5 x 92.99 lbs
Set 2: 5 x 97.52 lbs
Set 3: 5 x 102.06 lbs
Set 4: 5 x 106.59 lbs
Set 5: 12 x 111.13 lbs

Total: 3329.37 lbs

2. Ab cable crunches

Set 1: 30 x 36.29 lbs
Set 2: 30 x 38.56 lbs
Set 3: 30 x 40.82 lbs
Set 4: 30 x 41.96 lbs
Set 5: 30 x 43.09 lbs

Total: 6021.44 lbs

3. cable hamstring curls

Set 1: 5 x 13.61 lbs
Set 2: 5 x 14.74 lbs
Set 3: 5 x 15.31 lbs
Set 4: 5 x 15.88 lbs
Set 5: 10 x 16.44 lbs

Total: 462.1 lbs

4. Ab GHR Crunches

Set 1: 25 x 11.34 lbs
Set 2: 25 x 13.61 lbs
Set 3: 25 x 15.88 lbs
Set 4: 25 x 18.14 lbs
Set 5: 25 x 20.41 lbs

Total: 1984.47 lbs

5. Calf raises

Set 1: 5 x 61.23 lbs
Set 2: 5 x 65.77 lbs
Set 3: 5 x 70.31 lbs
Set 4: 5 x 72.57 lbs
Set 5: 10 x 74.84 lbs

Total: 2097.86 lbs

6. Stability ball crunches

Set 1: 25 x 27.22 lbs
Set 2: 25 x 27.22 lbs
Set 3: 25 x 27.22 lbs
Set 4: 25 x 29.48 lbs
Set 5: 30 x 31.75 lbs

Total: 3730.8 lbs

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