Legs & abs

by cmt

Settings

lbskgs

Summary

July 10th, 2016
1 h
12 sets, 213 reps
32985 lbs

1. Glute bridges

Set 1: 12 x 365 lbs
Set 2: 12 x 385 lbs
Set 3: 12 x 405 lbs

Total: 13860 lbs

2. Ab cable crunches

Set 1: 30 x 80 lbs
Set 2: 30 x 85 lbs
Set 3: 30 x 90 lbs

Total: 7650 lbs

3. Glute kickbacks

Set 1: 12 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3150 lbs

4. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8325 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined