Legs & abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

July 10th, 2016
1 h
12 sets, 213 reps
14961.74 lbs

1. Glute bridges

Set 1: 12 x 165.56 lbs
Set 2: 12 x 174.63 lbs
Set 3: 12 x 183.7 lbs

Total: 6286.79 lbs

2. Ab cable crunches

Set 1: 30 x 36.29 lbs
Set 2: 30 x 38.56 lbs
Set 3: 30 x 40.82 lbs

Total: 3469.98 lbs

3. Glute kickbacks

Set 1: 12 x 34.02 lbs
Set 2: 15 x 34.02 lbs
Set 3: 15 x 34.02 lbs

Total: 1428.82 lbs

4. Ab Straps

Set 1: 15 x 83.91 lbs
Set 2: 15 x 83.91 lbs
Set 3: 15 x 83.91 lbs

Total: 3776.16 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined