Legs & abs

by cmt

Settings

lbskgs

Summary

May 11th, 2017
2 h
18 sets, 427 reps
45605 lbs

1. Ab cable crunches

Set 1: 50 x 85 lbs
Set 2: 50 x 85 lbs
Set 3: 50 x 85 lbs

Total: 12750 lbs

2. Glute kickbacks

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

3. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 10175 lbs

4. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs

Total: 13875 lbs

5. Good mornings

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

6. Stability ball crunches

Set 1: 25 x 55 lbs
Set 2: 25 x 55 lbs
Set 3: 25 x 55 lbs

Total: 4125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined