Legs & abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

May 11th, 2017
2 h
18 sets, 427 reps
20686.08 lbs

1. Ab cable crunches

Set 1: 50 x 38.56 lbs
Set 2: 50 x 38.56 lbs
Set 3: 50 x 38.56 lbs

Total: 5783.3 lbs

2. Glute kickbacks

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

3. Ab Straps

Set 1: 15 x 83.91 lbs
Set 2: 20 x 83.91 lbs
Set 3: 20 x 83.91 lbs

Total: 4615.3 lbs

4. Ab wheel

Set 1: 25 x 83.91 lbs
Set 2: 25 x 83.91 lbs
Set 3: 25 x 83.91 lbs

Total: 6293.59 lbs

5. Good mornings

Set 1: 12 x 43.09 lbs
Set 2: 12 x 43.09 lbs
Set 3: 12 x 43.09 lbs

Total: 1551.29 lbs

6. Stability ball crunches

Set 1: 25 x 24.95 lbs
Set 2: 25 x 24.95 lbs
Set 3: 25 x 24.95 lbs

Total: 1871.07 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined