Legs & abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

August 3rd, 2016
2 h
27 sets, 501 reps
61945 lbs

1. Glute bridges

Set 1: 12 x 405 lbs
Set 2: 12 x 415 lbs
Set 3: 15 x 415 lbs

Total: 16065 lbs

2. Ab cable crunches

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 40 x 90 lbs

Total: 9000 lbs

3. Glute kickbacks

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3375 lbs

4. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8325 lbs

5. cable hamstring curls

Set 1: 12 x 30 lbs
Set 2: 15 x 31 lbs
Set 3: 15 x 31 lbs

Total: 1290 lbs

6. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 30 x 185 lbs

Total: 14800 lbs

7. Medium grip lat pulldowns

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

8. Scaption

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs

Total: 540 lbs

9. Rehab floor bench press

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined